If you’re an advanced exerciser, you can customize the heat dance workouts, but you’ll have to add some intensity to feel that burn like you do in 21 Day Fix or Extreme. So you don’t have to be a dancer or even coordinated to jump in and have some fun.
You’ll do 2 moves at a time, and then move on to two new moves. Each workout has simple to follow moves set to country music. What is Beachbody’s Country Heat?Ĭountry Heat is a workout and meal plan set up to help you lose weight and have fun in 30 minutes a day.Įach workout is high-energy with low impact moves to protect your knees. We love a fun workout, and Autumn Calabrese’s Country Heat workout is just that. Working out shouldn’t feel like a punishment, but sometimes it feels like it.
